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How Long Should I Stretch For?

The latest research on stretching for flexibility shows that a static stretch must be held for at least 30 seconds (up to 60 seconds – no further benefit was recorded past this point). Optimal results were recorded when a muscle received just 5 minutes of stretching per week, so a stretching routine split over 5...

20/07/2022InRecovery

What is Sports Therapy?

Sports Therapy focuses on preventing injury and on rehabilitation of the patient back to optimum levels of function and performance. Musculoskeletal disorders are treated through a combination manual therapy techniques, stretches, strengthening exercises and patient education.

19/07/2022InEducational