Deep tissue massage gives an amazing tension relieving response by focusing on the deep muscles that often get tight. It reduces muscle tension by releasing knots, breaking down adhesions/scar tissue and restoring elasticity. Deep tissue massage also increases blood flow to the targeted muscles, kick-starting the body’s natural healing process.

Benefits of Deep Tissue Massage:

• Deeper relaxation by removing muscle inflexibility
• Reduces stress caused by tension
• Chronic pain relief
• Relieve muscular soreness
• Improve blood circulation and lymphatic drainage
• Improve sleep
• Remove metabolic waste and toxins from tissues

When to have a Deep Tissue Massage:

• Areas of tension in the body (most common in the back and neck).
• Suffering from muscular pain.
• Stressed and looking for deep relaxation.
• Recovering from an injury.

When not to have a Deep Tissue Massage:

• Issues lying on your front.
• Open wounds or cuts.
• High blood pressure.
• Recently had surgery.
• Fever, flu or cold (these can be amplified after a massage).
• Pregnancy.

What to expect:

Click here for more information on what to expect before, during and after your deep tissue massage.