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The Stretch Reflex

How Long Should I Stretch For?

The latest research on stretching for flexibility shows that a static stretch must be held for at least 30 seconds (up to 60 seconds – no further benefit was recorded past this point). Optimal results were recorded when a muscle received just 5 minutes of stretching per week, so a stretching routine split over 5...
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Sports Therapy

What is Sports Therapy?

Sports Therapy focuses on preventing injury and on rehabilitation of the patient back to optimum levels of function and performance. Musculoskeletal disorders are treated through a combination manual therapy techniques, stretches, strengthening exercises and patient education.
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