Sports Therapy – whether you’re a sportsperson or not, whether it hurts when you run, jump, squat, bend, lift your arm, turn your head or walk up the stairs, this is the service to book. This could be a chronic problem (long-term) or acute (just happened), either way it will require a in-depth assessment before getting into a tailored treatment followed up with a personalised exercise program and guidance.
Sports Massage – whether you’ve got tired legs that are feeling heavy or aching shoulders that are feeling sore, whether you’re about to run a marathon or lift heavy in a powerlifting comp, an intensive sports massage will keep you on form.
Deep Tissue Massage – whether you’re feeling the effects of being at the desk, in the car, on the phone, carrying a baby or just daily life in general, a deep tissue massage will get you back on track.
Sports Therapy – this requires a proper assessment before getting into a tailored treatment followed up with a personalised exercise program and guidance. One of the best fixes for these issues is actually getting you moving and engaging deep stabilising muscles as soon as possible in a safe, controlled and progressive manner.
Sports Therapy – this requires an in-depth physical assessment to determine any restrictions/limitations and identify the reason for those, followed by detailed guidance on stretches, mobility drills, movement patterns and strengthening exercises for improvement.
Myofascial Release – after an in-depth postural and fascial restriction assessment this treatment will help to release chronically tight fascial tissue, followed up with personalised advice on stretches, exercises and lifestyle modifications to keep things improving further.
Okay, we’re kind of kidding with this one and hope you’re not at that point, but never give up! Feel free to give us a call or send an email, we’re certain that there’s always something that can help, and if not we can more than likely point you in the direction of something that can.