Myofascial Release focuses on the release of the fascia; a connective tissue that surrounds every muscle and organ in the body, like one large connected webbing. The fascia’s continuity means that a restriction in one area has an effect in other areas, often creating imbalances in posture.
To get the most out of Myofascial Release, we firstly focus on assessing your posture. This is a blueprint of the body whereby the balance is key. With this in mind, we work to re-establish balance by focusing on releasing key areas of fascia that could be holding the body in imbalanced positions. Myofascial Release lengthens and restores the building blocks position and creates the balance that the body requires.
Due to the technique and tempo of Myofascial Release we only offer 1 hour sessions for this treatment, as this achieves the best results.
Awesome! Extremely welcoming, subject knowledge is fab and he really goes through everything. Been to Kristan a few times and he solved my shoulder and hip problem. Highly recommended!